var app = angular.module('plunker', ['ngMaterial']);

app.controller('MainCtrl', function($scope) {
  $scope.name = 'World';
});
<!DOCTYPE html>
<html ng-app="plunker">

<head>
  <meta charset="utf-8" />
  <title>AngularJS Plunker</title>
  <script>
    document.write('<base href="' + document.location + '" />');
  </script>
  <link rel="stylesheet" href="style.css" />
  <link rel="stylesheet" href="//ajax.googleapis.com/ajax/libs/angular_material/1.0.5/angular-material.min.css">

  <script data-require="angular.js@1.4.x" src="https://code.angularjs.org/1.4.9/angular.js" data-semver="1.4.9"></script>
  <script src="//ajax.googleapis.com/ajax/libs/angularjs/1.4.9/angular-animate.min.js"></script>
  <script src="//ajax.googleapis.com/ajax/libs/angularjs/1.4.9/angular-aria.min.js"></script>
  <script src="//ajax.googleapis.com/ajax/libs/angular_material/1.0.5/angular-material.min.js"></script>

  <script src="app.js"></script>
</head>

<body>

  <div layout="column" layout-fill ng-controller="MainCtrl as mc">
    <header>
      <md-toolbar md-scroll-shrink>
        <div layout="row" layout-align="center center" flex>
          HEADER INFO
        </div>
      </md-toolbar>
    </header>

    <main flex>
      <div ui-view>
        <p>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br> lorem ipsum<br>
          <br>
        </p>
      </div>
    </main>

    <footer>
      <md-toolbar class="md-scroll-shrink">
        <div layout="row" layout-align="center center" flex>
          FOOTER INFO
        </div>
      </md-toolbar>
    </footer>
  </div>

</body>

</html>
/* Put your css in here */

main {
  overflow-y: auto;
}